Improve Training Structure
Organize your sessions around clear movement and muscle-group priorities.
Intermediate · Gym · 8 weeks
BUILD MORE
A structured, practical program designed to remove guesswork and build consistent progress.
LevelIntermediate
Duration8 weeks
Frequency6 days / week
EnvironmentGym
BUILD MORE
8-Week Push/Pull/Legs System
Move beyond random workouts with a structured system for muscle growth and progressive overload.
Build More is an eight-week Push/Pull/Legs training program for intermediate gym members who understand the basics and are ready for a more deliberate training structure. It organizes training volume, exercise selection and progression to support continued muscle and strength development.
$49
Digital product · Secure payment through StripeWhat You Will Achieve
Apply Progressive Overload
Use a defined method for increasing training demands.
Manage Training Volume
Follow a balanced workload instead of adding unnecessary exercises.
Train With Greater Intent
Understand how each session contributes to the complete training cycle.
What You Receive
- Complete 8-week Push/Pull/Legs program
- Weekly training schedule
- Exercise selection
- Sets, repetitions and rest periods
- Progressive overload guidance
- Exercise substitutions
- Training-volume guidance
- Recovery recommendations
- Progress tracking guidance
- Digital access to the program
Program Structure
Weeks 1–2: Establish
Set baseline performance and become familiar with the program structure.
Weeks 3–4: Accumulate
Increase productive training volume while maintaining exercise quality.
Weeks 5–6: Progress
Apply progressive overload across key movements.
Weeks 7–8: Consolidate
Complete the training block, assess performance and prepare for the next cycle.
Who This Program Is For
- You already understand basic gym exercises.
- You have trained consistently for at least several months.
- Your progress has slowed or become inconsistent.
- You want a structured Push/Pull/Legs system.
Why This Program Works
More exercises do not automatically produce more progress. Build More uses a structured Push/Pull/Legs system to balance training stimulus, workload and recovery. The goal is not to make every session exhausting. The goal is to create repeatable, progressive training.
This Program Is Not For You If
- You are completely new to resistance training.
- You cannot train at least three times per week.
- You need personalized injury rehabilitation.
- You are looking for a competitive bodybuilding preparation plan.
Frequently Asked Questions
How do I receive the program?
After Stripe confirms payment, access instructions appear in your SERHILL account.
Is this a subscription?
No. This is a one-time digital purchase.
Can I access it on my phone?
Yes. You can access the digital program from a modern phone, tablet, or computer.
Is coaching included?
No. Individual coaching is not included.
How long will I have access?
Access follows the terms shown at purchase.
Stop Repeating Workouts. Start Progressing Them.
Follow a structured Push/Pull/Legs system designed for your next stage of training.
$49Digital product · Secure payment through Stripe
Digital download
BUILD MORE
Get immediate access to the complete digital program after secure checkout.
One-time payment$69USD · Digital access
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